Your phone problem may be quietly rewiring your attention, your habits, and even your soul. Andrew Laubacher, co-founder of Humanality and creator of Illumined Wellness reveals why digital addiction is not just a productivity problem, but a human problem and what it takes to reclaim your focus, your freedom, and your life.

In this Forge the Man and Fairest Love podcast crossover, Andrew shares about why he believes “moderation” with social media is often a myth, the warning signs of phone addiction, including nomophobia and compulsive checking and how platforms are designed to exploit comparison, anxiety, lust, and dopamine loops.

Listen to this episode on Apple Podcasts, Spotify, or wherever you listen

Check out our other Fairest Love Podcast Episodes and Forge The Man Podcast Episodes!