In this episode, certified nutrition coach Lindsey Marie explores the powerful link between nutrition and mental health.

She shares her personal journey of overcoming exhaustion and discovering how targeted nutrition can restore energy, improve mood, and support overall well-being.

Lindsey highlights the role of amino acids and protein in brain function and offers practical tips for parents to nourish themselves and their children.

Visit Lindsey’s website to learn more about amino acid therapy and her coaching.

She’s also on Facebook!